Rave Reviews from Clients

Ashley was a great presence to be around. She helped me dive deeper into some of my past pains, which allowed me to release emotions I had been holding on to. After the session I felt very clear from the talk therapy portion and grounded from the yoga poses we did to help release the emotions I had opened up. I enjoyed how she has combined psychotherapy with yoga and other physical practices so I could heal both the body and the mind. I would definitely recommend a session with Ashley! Thank you Ashley!

– Sam, Germany

I truly enjoy each therapy session with Ashley as it is unique and personalized to how I am feeling physically, emotionally, and mentally that week. I look forward to each session as it helps me to learn beneficial and helpful coping skills for my anxiety and depression. When I leave therapy I am feeling refreshed and have a more positive outlook on life compared to other talk therapy sessions I have done in the past. The breathwork, yoga stretches, and mudras are the most enjoyable part of each session. I love how each one is totally different from the last. I would highly recommend therapy with Ashley for those looking to improve their overall mood and outlook on life!

– Maddie, Chicago

I’ve only worked with Ashley for a few months, however, in those few months I’ve seen a change in both my physical and emotional well-being. I tend to have a type A personality and as such my workouts are usually fast paced, physically challenging, and demanding. Prior to my time with Ashley, I also viewed yoga as a workout; therefore, practiced athletic forms like Vinyasa and Astanga. However, after meeting Ashley and experiencing her compassionate way of teaching yoga therapy, I’ve learned that yoga can be a vehicle to emotional and physical wellness.

Working with Ashley, I’ve been introduced to a variety of healing poses for whatever ails the body and mind. Ashley designs the yoga sequence to match how I’m feeling emotionally and physically that day while also addressing the goals that we’ve been working on together since our initial session. She really takes the time to listen and make sure my needs are met in each session. For example, I have neck and lower back issues that we’ve been working to release. She is mindful to address those issues when creating the restorative poses for our sessions that are safe and effective.

Most importantly, Ashley’s spirit, enthusiasm, and desire to help others shine through her teachings and guided meditations have taught me to be more kind and patient with myself. I always leave our time together feeling more positive and sense of inner peace. For these reasons, I would recommend Ashley to anyone who has a desire to experience an awakening journey.

-Amy, Chicago

I had a transformational healing session with Ashley. She was able to recognize many blocks that my body and mind have been stifled with over the years and helped me to release those negative parts from people and experiences that have been negatively weighing me down. From our session these negative events, experiences and feelings were released allowing me to open up to new and healthier ways of living. I feel more whole, grounded and connected to the happiness and joy that I am supposed to know and live. Thanks!

– Amy, Chicago

Ashley has changed my life. I was very skeptical at first about therapy, yoga and the concept that anyone could really help me. But, Ashley did. She taught me self love, acceptance, coping mechanisms, self care, and natural/ holistic remedies. She is extremely empathetic, calm and knowledgeable. I highly recommend her as a talk therapist and as a yoga therapist. She is also well connected with referrals to additional resources. If you want to live your best life, contact Ashley.

– Megan, Chicago

“I’ve been working with Ashley for about 6 months now. During our time together Ashley weaves in a variety of techniques that are specific to what my body and mind needs. Our sessions are never the same, which I really appreciate! While working through a job transition, I was having trouble sleeping. Ashley started to weave in practices (poses and meditations) and gave me simple ways for me to recreate them at home. I’ve never slept better! She’s very personable and easy to talk with. When we work together I feel like I’m with someone who truly cares about my well being.”

– Rupa, Chicago

I had a healing session with Ashley where we spoke a lot about the preservation of energy and its particular importance for individuals (like myself) that tend to hold onto others’ problems as a subconscious way to avoid their own. Through the session, I started to realize how harboring others’ energies within you serves little purpose, neither for you nor them. After working with Ashley, I have felt more equipped to approach future conversations with people that I typically would leave feeling emotionally exhausted. I also have given a lot more thought to how I want to be in a future romantic relationship in terms of openness and transparency. I enjoyed the openness and ease of our session. I would definitely recommend Ashley to my friends because I believe in the importance of clearing past traumas. I have never had a healing session like this done before; in this sense it is definitely a unique, interesting, and beneficial process. Thank you, Ashley!!

– Alyssa, Idaho

“I had been struggling with anxiety and depression for over 10 years. After meeting with Ashley I just knew she could help me. Ashley came up with a personalized program for me that allowed me to open up about my struggles and give me techniques to work through them. Her ability to guide and mentor me on how to manage life has been invaluable. I really appreciated her intuitive nature in finding ways to combat these struggles with me; drawing from shadow work and the subtle body practices.

Within 3 sessions, I felt more in control of my anxiety and depression and just feel more grounded in life! For the first time in a long time I can say I am truly happy. I know how to manage my anxiety and depression in a much more impactful way.

Also, I really enjoyed that no session was the same and really adjusted around what was going on with me and how we could protect and manage through together. I am a spiritual person and Ashley was able to take that part of me and weave it into our sessions in order to protect and enhance my spiritual side. I was able to tap into that part of me in cool ways during each session making me feel more confident with my spiritual self.

I highly recommend working with Ashley, you will truly get so much more than you ever knew you needed through her programs!”

– Emily, Chicago