Have you ever wondered why you find yourself in situations that cause you to feel similar emotions or react in a certain way?

We’re guided by our unconscious more than we can imagine. The deeper we get to know ourselves the less our unconscious controls our life. We start seeing the patterns that led us to similar outcomes time and time again. With our new found awareness previous challenges lose their power over us. We’re less likely to be emotionally triggered the same way because we see situations for what they are, not what they used to be or what we want them to be.

And since roughly 95% of our unconsciousness is stored in the body only so much of these patterns can be released through the mind. That’s why along with in-depth psychotherapy I incorporate the healing modality of yoga.

I am a licensed social worker and IAYT certified yoga therapist with over 12 years combined experience working with adolescents and adults in several settings (community mental health, healthcare, schools and private practice) who are coping with anxiety-related disorders, depression, mood disorders, PTSD, ADHD, trauma and general life stress.

In addition to talk therapy I introduce practices from yoga that open the client to deeper realization and increased resilience to mental and emotional challenges. Yoga therapy is not exercise. Prior yoga or meditation practice is not required. And don’t worry about flexibility. Most of the practices can be done in a chair or seated on the ground.

Sessions run 50 minutes. During our time together, we’ll usually start with talk therapy and weave in practices towards the end of our session.

Some of the practices may include: