Yoga Therapy

Release mental + emotional challenges through strengthening your mind-body connection 

Are you feeling disconnected from your mind and body? Do you feel that if you could just have more balance in your daily life you’d find the clarity and connection you’re seeking?

This program was created for clients seeking to expand their self-awareness and start the journey home to themselves.

Together we’ll assess your physical, mental, emotional and spiritual goals and put you on the path to living a more balanced life. integrated life self healing journey towards integrating more restoration and balance into your life.

Depending on your specific goals and needs, yoga therapy sessions can include any of these tools:

  • 45-Minute Session over Zoom

  • Yoga Poses

  • Breathing Exercises

  • Personalized Guided Meditations

  • Somatic + Vagus Nerve Exercises (Slow, meditative movement that trains the body to move in a more functional way)

  • Restorative Yoga (Supported yoga poses)

  • Mantra + Personalized Affirmations

  • Yoga Philosophy

If you’re looking for simple methods to integrate more balance into your daily life, this is the package for you!

To learn more about Ashley click here. To learn more about Holistic Psychotherapy click here. Or send me an email. 

I look forward to connecting and helping you along your journey. Namaste.